1) What is tech addiction?

Tech addiction or digital addiction is a phenomenon where individuals become excessively reliant on technology to the point where it impacts their daily life activities, relationships and productivity. This kind of addiction can take many forms including social media addiction, gaming addiction or even online shopping addiction.

2) How does blue light affect sleep?

Electronic devices emit a blue light which suppresses our body's production of melatonin - a hormone that promotes sleepiness at night. Exposure to such light before bedtime disrupts our natural circadian rhythm and makes it hard to fall asleep at night causing fatigue, decreased productivity and even insomnia.

3) How do you avoid cyberbullying?

Cyberbullying refers to using electronic communication tools like social media platforms, text messages, or chat rooms to harass someone electronically. To avoid such instances it’s advisable not share personal information online or post inappropriate content through their accounts; keep passwords safe; block any unwanted contacts online who engage in hurtful behavior; and always report any illegal or unsafe online activity

4) What is ‘Nomophobia’?

Nomophobia refers to the fear of being without your smartphone/mobile device - an anxiety disorder rooted in the specific reliance one may have towards mobile devices for different activities: entertainment purposes,socializing,and practical usage/tool support services.

5) Can Technology Lead To Social Isolation?

Yes! Technology can negatively affect social interaction skills with real live human beings.An immersion into endless amounts of screen time alone in turn leads you away from one-on-one social activities outside the digital space. It is up to users to exercise balance and prioritize control over their use of technology.

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